https://www.truetoyoujournals.com/contributing-author-blog daily 0.75 2021-02-19 https://www.truetoyoujournals.com/contributing-author-blog/blog-post-title-one-wyc6x monthly 0.5 2020-08-25 https://www.truetoyoujournals.com/contributing-author-blog/blog-post-title-two-gs6dn monthly 0.5 2020-05-20 https://www.truetoyoujournals.com/contributing-author-blog/blog-post-title-three-7zfcg monthly 0.5 2020-05-20 https://www.truetoyoujournals.com/contributing-author-blog/blog-post-title-four-bzw5d monthly 0.5 2020-05-20 https://www.truetoyoujournals.com/home daily 1.0 2024-08-23 https://www.truetoyoujournals.com/about daily 0.75 2024-08-23 https://images.squarespace-cdn.com/content/v1/5f8757251d6c5b6fd770b6b1/1611525166834-KCEARRK0WO25UU41PUCG/image-asset.jpeg About - Nicole K. Adams Nicole is mom, a wife, household “CEO” and an experienced Human Resources Director with an emphasis in HR Strategy, Organizational Development, Talent Management and Conflict Resolution. She is a Career/Life Coach with a MA in Organizational Management and a MS focused in Marriage and Family Therapy. Nicole has given talks, led workshops and coached clients in many small businesses, as well as Fortune 100 companies such as Microsoft, Amazon and Facebook. Nicole leverages business acumen expertise with therapeutic practices to help guide and support individuals towards greater whole Self care and wellness. She believes that when you are confident, capable and fulfilled in your whole life, you can bring your best self to your career. She has a passion for helping individuals, especially mothers, discover their self and find the right path to move forward. https://images.squarespace-cdn.com/content/v1/5f8757251d6c5b6fd770b6b1/1611525378039-XM72WZ139FBVBVMTESOX/Rosanne%2BPIc.jpg About - Rosanne F. Carter Rosanne is a mom of two, wife and owner of owner of Kavana Consulting. She has her Bachelors in Sports, Health, Leisure, and Physical Studies, as well as a Masters of Science in Marriage & Family Therapy. Rosanne has spent the majority of her career providing evaluation, assessment and treatment for children with special needs or developmental delays and/or disabilities. She specializes in trauma consultation, resiliency approaches and early intervention techniques and support for children and families. https://www.truetoyoujournals.com/overview daily 0.75 2024-08-23 https://images.squarespace-cdn.com/content/v1/5f8757251d6c5b6fd770b6b1/1602879865289-0XGQMKAJKZ7KBYTMEGXL/image.jpg Overview Knowing Your Self is Important Your Self is defined by your own experiences, perceptions, emotions, thoughts, behaviors, feelings, and values. It is basically what makes you, YOU! Strengthens your character | Gives you confidence | Allows you to identify your strengths (and opportunities to grow) | Helps you make decisions | Aligns your values with your behaviors https://images.squarespace-cdn.com/content/v1/5f8757251d6c5b6fd770b6b1/1602879083214-FX3RMT8MD4F76TNH3XTB/image.jpg Overview Knowing and staying true to your Self is a journey. Being true to your Self allows you to: Build confidence and capability as a women, mother, partner, friend, or any other role you have in your life Make decisions that are aligned to your values Create healthy boundaries to care of others without losing what you value Be authentic and real in all of your roles Generate energy & passion for your life and those around you Design & enjoy your life (live with purpose) https://images.squarespace-cdn.com/content/v1/5f8757251d6c5b6fd770b6b1/1602878997617-2FYY7GCM17YUPFPL8T7X/image.jpg Overview Your Self During Transition It is easy to lose your Self during big life transitions - starting a new relationship changing your career or becoming a parent to name a few. Being somewhat lost during a transition is somewhat normal. Losing your Self completely however may leave you wondering “who am I?” This can make you feel lonely, confused, uncertain, and lose energy for activities you once enjoyed. Finding your Self again takes deliberate dedication – time spent on your Self, exploring your values, your decisions, your actions, and designing a life that you want to live. Our self guided journals will get you back on track to your authentic, fulfilled and true Self. https://www.truetoyoujournals.com/journaltypes daily 0.75 2024-09-23 https://www.truetoyoujournals.com/get-started daily 0.75 2020-10-14 https://www.truetoyoujournals.com/get-started/p/relationship-with-youothers-kzbp6 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.truetoyoujournals.com/get-started/p/relationship-with-others-kbzyl monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.truetoyoujournals.com/get-started/p/relationship-with-you-csnk4 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You https://www.truetoyoujournals.com/purchase daily 0.75 2024-08-23 https://www.truetoyoujournals.com/purchase/health-wellness monthly 0.5 2021-02-19 https://www.truetoyoujournals.com/purchase/journal monthly 0.5 2021-02-19 https://www.truetoyoujournals.com/purchase/mom monthly 0.5 2021-02-19 https://www.truetoyoujournals.com/purchase/motherhood monthly 0.5 2021-02-19 https://www.truetoyoujournals.com/purchase/motherhood-1 monthly 0.5 2021-05-02 https://www.truetoyoujournals.com/purchase/new-mother monthly 0.5 2021-03-19 https://www.truetoyoujournals.com/purchase/self-care monthly 0.5 2021-02-19 https://www.truetoyoujournals.com/purchase/working-mother monthly 0.5 2021-02-19 https://www.truetoyoujournals.com/purchase/p/style-01-csn6t monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5f8757251d6c5b6fd770b6b1/1621445571040-NPCUMEG4H0ZG5W4MHCRZ/journal%252Bphoto.jpg Purchase - In Motherhood https://images.squarespace-cdn.com/content/v1/5f8757251d6c5b6fd770b6b1/1621445742139-2571BDEH3MUDEBM8C0OS/journal%2Bphoto1.jpg Purchase - In Motherhood https://images.squarespace-cdn.com/content/v1/5f8757251d6c5b6fd770b6b1/1621446094312-BMK0WR9OI69U14KTCUYT/PXL_20210519_165334227.jpg Purchase - In Motherhood https://images.squarespace-cdn.com/content/v1/5f8757251d6c5b6fd770b6b1/1621446124911-09569HCPACSMNJEBWUPC/PXL_20210519_165347023.jpg Purchase - In Motherhood https://images.squarespace-cdn.com/content/v1/5f8757251d6c5b6fd770b6b1/1621446270417-J34Y2WCC6FMNQLTMP0UY/PXL_20210519_165410584.jpg Purchase - In Motherhood https://images.squarespace-cdn.com/content/v1/5f8757251d6c5b6fd770b6b1/1621446177014-FEULZ6J4IWNUOIAXD4PE/PXL_20210519_165427462.jpg Purchase - In Motherhood